Ed Harrold's mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions
•Ed Harrold blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies, combined with the belief in the human potential, gives him the depth and understanding to meet individuals and group needs across industries and platforms.
•Ed is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into, effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.
•Ed is a contributing editor for Thrive Global, MindBodyGreen & HuffingtonPost and more. Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities. Ed is the Breath Expert for Goldie Hawn’s MindUP organization.
Ed Harrold joins us to talk about Breath as Medicine
Learn more about Ed Harrold
Breath As Medicine courses online
Articles we discussed:
Breathing and the Emotional Centers of the Brain
Did You Know We Don't Make Good Choices When Stressed?
Further information about the Sound Health Portal