Breath Episodes

While conventional wisdom tells us public speaking is about perfecting our performance, Lee Glickstein has spent decades developing a revolutionary approach that turns this idea on its head. His latest book, "Be Seen Now! Inspiring Insights into Being a Fearless Speaker," presents a method that isn't about memorizing techniques or putting on a show. Instead, it's about something profoundly simple yet powerful: transforming anxiety and stage fright into opportunities for authentic connection.


...

Ed Harrold on Breath "When you consciously introduce something over 30 days it will start to wedge it’s way into our subconcious "

Ed Harrold's mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions