When most people think of metabolism they don’t usually think of the brain. One of the major differences between fat loss and weight loss has to do with the brain hormones and how they impact hunger, mood, cravings, energy, motivation, and focus. Weight loss methods focus on calories completely ignoring the dramatic impact the brain has on body change. Fat loss on the other hand focuses on hormones and therefore seeks to address all the hormones responsible for body composition including the brain hormones or neurohormones (AKA neurotransmitters).
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