Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses, stress reduction and overall health and well-being. He is the author of Life With Breath IQ + EQ = NEW YOU and BodyMindBusiness: The Business Of BE’ing Within.
Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. His fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
He is here to share howbreathing rates and patterns influence your biochemistry, biomechanics, physiology and psychology, as well as how you can retrain your body to improve brain, heart and autonomic nervous system function.
Ed is a contributing health & wellness editor for Thrive Global, MindBodyGreen & PTOnTheNet, HuffingtonPost and more. Learn more about Ed Harrold at edharrold.com